Vegan Spaghetti Recipe: A Delicious Plant-Based Pasta Dish

If you’re looking for a comforting and flavorful plant-based dinner, this Vegan Spaghetti is just what you need. Packed with veggies, rich tomato flavor, and perfectly cooked spaghetti noodles, it’s a simple and wholesome recipe that even non-vegans will love. Plus, it’s budget-friendly and easy to make with ingredients you probably already have in your kitchen.

Ingredients

Here’s what you’ll need:

For the Sauce:

• 2 tablespoons olive oil
• 1 small onion, finely chopped
• 3-4 garlic cloves, minced
• 1 medium carrot, grated or finely chopped
• 1 bell pepper (any color), diced
• 1 zucchini, chopped (optional)
• 1 can (400g) crushed tomatoes
• 2 tablespoons tomato paste
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and black pepper to taste
• 1/2 teaspoon chili flakes (optional)
• 1 teaspoon sugar (to balance acidity)
• Fresh basil or parsley for garnish (optional)

For the Pasta:

• 250g (about 9 oz) spaghetti (check label to ensure it’s egg-free)
• Water and salt for boiling

Instructions

Step 1: Cook the Spaghetti

1. Bring a large pot of salted water to a boil.
2. Add spaghetti and cook according to package instructions until al dente.
3. Drain and set aside. Drizzle a little olive oil to prevent sticking.

See also: French Toast Muffins Recipe

Step 2: Prepare the Sauce

1. In a large skillet or saucepan, heat olive oil over medium heat.
2. Add chopped onion and cook for 2-3 minutes until translucent.
3. Stir in garlic and cook for another minute until fragrant.
4. Add carrot, bell pepper, and zucchini. Cook for 5-6 minutes until softened.
5. Stir in crushed tomatoes and tomato paste.
6. Add oregano, basil, chili flakes, salt, pepper, and sugar. Stir well.
7. Let the sauce simmer on low heat for 10-15 minutes, stirring occasionally.
8. Taste and adjust seasoning as needed.

See also: Chicken Crescent Roll Casserole Recipe – Easy, Cheesy & Comforting!

Step 3: Combine and Serve

1. Add cooked spaghetti to the sauce or serve the sauce on top of the pasta.
2. Mix well to coat the noodles evenly.
3. Garnish with fresh basil or parsley.
4. Serve hot with vegan parmesan or nutritional yeast if desired.

See also: Crack Chicken Tenders Recipe

Summary

Vegan Spaghetti is a plant-based twist on the classic Italian dish, made without any animal products. This recipe features spaghetti noodles cooked until tender and topped with a rich, flavorful tomato-based sauce. The sauce includes ingredients like onions, garlic, olive oil, crushed tomatoes, herbs (like basil and oregano), and vegetables such as mushrooms, bell peppers, or zucchini. Some versions also add lentils or plant-based meat for extra protein. It’s a healthy, hearty, and satisfying meal perfect for lunch or dinner.

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