Ground Beef Bowls Recipe – Quick, Tasty, and Filling!
Are you looking for a simple, delicious, and satisfying meal that comes together fast? This Ground Beef Bowl recipe is perfect for busy weeknights, meal prepping, or whenever you crave something hearty and flavorful.
In this blog, you’ll learn how to make ground beef bowls step-by-step, with easy ingredients and no fancy tools. Let’s get cooking!
See also: Cajun Sausage Shrimp Recipe
What Is a Ground Beef Bowl?
A ground beef bowl is a one-bowl meal that includes seasoned ground beef, rice or grains, and your favorite toppings like veggies, sauces, or cheese. It’s:
- Quick to make
- Budget-friendly
- Customizable
- Great for families or solo meals
Ingredients You’ll Need
Here’s a basic list of ingredients. You can adjust it based on what you like or what’s in your kitchen!
For the beef:
- 1 lb (450g) ground beef
- 1 tbsp oil (olive or any)
- 1 small onion, chopped
- 2 garlic cloves, minced
- 2 tbsp soy sauce
- 1 tbsp tomato ketchup (optional for extra flavor)
- Salt and pepper to taste
- ½ tsp chili flakes or paprika (optional for spice)
For the bowl:
- 2 cups cooked rice (white or brown) or cooked quinoa
- Chopped veggies (like carrots, cucumbers, lettuce, bell peppers)
- A drizzle of your favorite sauce (sriracha, garlic mayo, or tahini)
- Optional: shredded cheese, avocado slices, or fried egg on top
Step-by-Step Instructions
Step 1: Cook the Ground Beef
- Heat oil in a pan on medium heat.
- Add chopped onion and garlic. Sauté for 1–2 minutes until soft.
- Add ground beef. Break it apart with a spoon.
- Cook until it’s fully browned (about 6–8 minutes).
- Add soy sauce, ketchup, salt, pepper, and chili flakes. Mix well and cook for another 2 minutes.
- Turn off the heat. Your beef is ready!
See also: Mama’s Cornbread Dressing Recipe
Step 2: Prepare the Rice
If not already cooked, boil 1 cup of rice in water until soft. Fluff with a fork.
Step 3: Prepare the Toppings
Wash and chop your favorite vegetables or toppings. Keep them fresh and colorful!
See also: Cat Cora’s Truffled Halibut Recipe – A Luxurious Seafood Delight (Easy & Detailed Guide)
Step 4: Assemble the Bowl
- Add a layer of rice in your bowl.
- Top with a generous spoon of ground beef.
- Add your fresh veggies.
- Drizzle your favorite sauce.
- (Optional) Add a fried egg or cheese on top for extra yumminess.
Tips to Make It Better
- You can replace rice with noodles or cauliflower rice.
- Use lean ground beef for a healthier version.
- Want it spicy? Add hot sauce or jalapeños!
- Meal prep tip: Store cooked beef and rice separately in the fridge and assemble bowls when needed.
Why You’ll Love This Recipe
Takes only 20–25 minutes
Super flexible — use what you have
Great for kids and adults
Can be eaten hot or cold
Perfect for lunch, dinner, or meal prep
Summary
Ground beef bowls are quick, easy, and customizable meals made with seasoned ground beef, rice (or grains), and your favorite toppings like veggies and sauces. You cook the beef with basic spices, layer it over rice, and add fresh toppings for a complete meal. It’s perfect for busy days, meal prep, or family dinners. You can also swap the meat or toppings to match your taste. Ready in under 25 minutes and great for all ages!
FAQs about Ground Beef Bowls Recipe
Can I make this recipe vegetarian?
Yes! Simply replace ground beef with plant-based ground meat, tofu, lentils, or chickpeas for a tasty vegetarian version.
Can I use ground chicken or turkey instead of beef?
Yes! It works great with any ground meat.
How long does cooked ground beef last in the fridge?
Up to 3–4 days in an airtight container.
Can I freeze it?
Absolutely! Freeze cooked beef in a zip bag for up to 2 months.
