Maple Glazed Chicken and Roasted Sweet Potatoe

When you’re craving something cozy, flavorful, and simple to make, this Maple Glazed Chicken and Roasted Sweet Potatoes is the perfect answer. Tender chicken coated in a sticky maple glaze, paired with caramelized sweet potatoes — this dish brings together the best of sweet and savory in every bite.

It’s an easy, wholesome dinner that looks impressive but takes minimal effort. Perfect for busy weeknights, meal prep, or cozy fall dinners, this recipe will quickly become a family favorite!

Why You’ll Love This Recipe

Quick and easy: Ready in under 40 minutes with simple ingredients.
Healthy and balanced: Full of lean protein, vitamins, and natural sweetness.
One-pan meal: Less cleanup and maximum flavor.
Naturally gluten-free: Made with clean, simple ingredients.

This meal gives you comfort food vibes without the guilt — flavorful, nourishing, and satisfying!

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Ingredients You’ll Need

For the Chicken:

• 4 boneless, skinless chicken breasts (or thighs)
• 2 tablespoons olive oil
• 3 tablespoons pure maple syrup
• 2 tablespoons soy sauce (or tamari for gluten-free)
• 1 tablespoon Dijon mustard
• 2 cloves garlic — minced
• Salt and black pepper — to taste
• ½ teaspoon smoked paprika (optional, for depth)

For the Sweet Potatoes:

• 2 large sweet potatoes — peeled and cubed
• 1 tablespoon olive oil
• 1 tablespoon maple syrup
• Salt and pepper — to taste
• ½ teaspoon cinnamon (optional, for a cozy flavor)

Step-by-Step Instructions

Step 1: Preheat and Prepare

Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or lightly grease it with olive oil.

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Step 2: Prep the Sweet Potatoes

In a bowl, toss sweet potato cubes with olive oil, maple syrup, salt, pepper, and cinnamon. Spread them evenly on one side of the baking sheet.

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Step 3: Make the Maple Glaze

In a small bowl, whisk together maple syrup, soy sauce, Dijon mustard, garlic, olive oil, paprika, salt, and pepper. This glaze will be both your marinade and sauce.

Step 4: Coat the Chicken

Place chicken breasts on the other side of the baking sheet. Brush or spoon the maple glaze generously over each piece. Reserve a few tablespoons of glaze for brushing halfway through baking.

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Step 5: Roast Everything Together

Bake for 25–30 minutes, flipping the chicken halfway and brushing with extra glaze for a glossy finish. Roast until the chicken is cooked through (internal temp 165°F / 74°C) and sweet potatoes are golden and tender.

Step 6: Serve and Enjoy

Remove from oven and let the chicken rest for 5 minutes. Serve warm, drizzled with extra glaze, and enjoy the perfect harmony of maple sweetness and roasted goodness!

Tips for Success

Use real maple syrup: It makes a huge difference in flavor and texture.
Cut potatoes evenly: So they roast perfectly without burning.
Add greens: Pair with roasted broccoli or a spinach salad for a complete meal.
Meal prep tip: Make extra! It reheats beautifully for lunch the next day.
Add crunch: Sprinkle with chopped pecans or pumpkin seeds for texture.

Why This Dish Works So Well

This recipe perfectly balances sweet, savory, and smoky flavors. The maple syrup caramelizes in the oven, coating the chicken with a sticky, glossy finish while the sweet potatoes roast to golden perfection.

The result? Tender chicken, crispy-edged potatoes, and a glaze so good you’ll want to drizzle it on everything. It’s comfort food made easy — satisfying but still light and healthy.

Storage & Meal Prep

• Refrigerator: Store leftovers in an airtight container for up to 4 days.
• Reheat: Warm in the microwave or oven until hot.
• Freezer: Freeze cooked chicken and potatoes separately for up to 2 months.
• Meal prep tip: Pack portions into containers for a ready-to-go lunch option!

Serving Ideas

• Serve with steamed green beans, brussels sprouts, or a fresh salad.
• Add a drizzle of balsamic glaze or extra maple syrup before serving.
• Pair it with quinoa, brown rice, or wild rice for a heartier meal.

Summary

This Maple Glazed Chicken and Roasted Sweet Potatoes is the ultimate weeknight dinner — simple, flavorful, and satisfying. With minimal prep and maximum taste, it’s a one-pan wonder that fills your home with cozy aromas and your plate with goodness.

Whether it’s a fall evening, a family dinner, or meal prep Sunday, this dish will make everyone come back for seconds. Sweet, savory, and oh-so-delicious — a perfect recipe to warm your heart and home.

FAQs about Maple Glazed Chicken and Roasted Sweet Potatoes