Bean Pasta with Garlic Sauce – A Delicious, Healthy Dinner in Minutes

If you’re looking for a simple, protein-packed vegan meal that’s both delicious and quick to prepare, this Bean Pasta with Garlic Sauce is about to become your favorite weeknight dish! It’s hearty, creamy, and loaded with plant-based goodness — perfect for anyone who wants to eat healthy without spending hours in the kitchen.

This recipe combines the rich, earthy flavor of pasta with a creamy garlic sauce that’s 100% dairy-free and satisfying. Let’s dive into how you can make this easy and wholesome recipe at home!

Why You’ll Love This Recipe

• Vegan and gluten-free – Perfect for all diets.
• Ready in under 25 minutes – Ideal for busy weeknights.
• High in protein and fiber – Thanks to black beans!
• Creamy, garlicky, and full of flavor – Comfort food made healthy.

Ingredients You’ll Need

Here’s everything you need to make your delicious Bean Pasta with Garlic Sauce:

For the Pasta:

• 8 oz (about 225g) black bean pasta
• Salt, for boiling water

For the Garlic Sauce:

• 1 tbsp olive oil
• 4–5 cloves garlic, finely chopped
• 1 small onion, diced
• 1 cup unsweetened almond milk (or any plant-based milk)
• 2 tbsp nutritional yeast (for cheesy flavor)
• 1 tbsp cornstarch (to thicken)
• 1 tbsp lemon juice
• Salt and black pepper, to taste
• ½ tsp chili flakes (optional, for spice)

Optional Add-ins:

• 1 cup baby spinach or kale
• Cherry tomatoes or roasted red peppers for color
• Fresh basil or parsley for garnish

Step-by-Step Instructions

Step 1: Cook the Pasta

1. Boil water in a large pot and add a pinch of salt.
2. Add the pasta and cook for about 6–8 minutes, or until tender.
3. Drain and set aside — don’t overcook it, as black bean pasta can become mushy quickly.

See also: Easy Sausage and Noodle Recipe: A Comfort Dish You’ll Keep Making

Step 2: Make the Garlic Sauce

1. Heat olive oil in a pan over medium heat.
2. Add garlic and onion, sauté until golden and fragrant (around 2–3 minutes).
3. Whisk in cornstarch, then slowly pour in almond milk while stirring continuously.
4. Add nutritional yeast, lemon juice, salt, and pepper.
5. Simmer for 5–6 minutes until it thickens into a creamy, velvety sauce.

See also: Korean Fish Cakes Recipe – Quick, Savory & Delicious Side Dish

Step 3: Combine Everything

1. Toss the cooked pasta into the garlic sauce and stir until evenly coated.
2. Add any veggies like spinach or tomatoes and let them cook for another minute or two.
3. Sprinkle some chili flakes for a spicy kick if you like.

See also: Best Salmon Stew Recipe – Quick, Healthy & Delicious

Step 4: Serve and Enjoy!

Serve your Vegan Black Bean Pasta hot, garnished with fresh herbs or a squeeze of lemon juice for extra freshness. Pair it with a simple side salad or a slice of vegan garlic bread for the perfect meal.

Health Benefits of Black Bean Pasta

• High in Protein: Made entirely from black beans, it’s a great plant-based protein source.
• Low in Carbs: A smart swap for regular pasta if you’re watching your carbs.
• Rich in Fiber: Keeps you full longer and supports digestion.
• Naturally Gluten-Free: Perfect for those with gluten intolerance.

This dish isn’t just delicious — it’s a nutritional powerhouse that fuels your body with clean, wholesome energy.

Tips for the Best Vegan Garlic Pasta

• Use fresh garlic for maximum flavor — it makes all the difference!
• If you like extra creaminess, stir in a spoonful of cashew cream or tahini.
• You can replace almond milk with oat or soy milk — just make sure it’s unsweetened.
• Don’t skip the nutritional yeast — it gives that cheesy, umami taste every pasta needs.

Serving Suggestions

Serve your Vegan Black Bean Pasta with:

• A crisp green salad with lemon vinaigrette
• Grilled veggies like zucchini or bell peppers
• Vegan garlic toast for that perfect crunch

Why This Recipe Works

This pasta is proof that vegan food doesn’t have to be boring. The black bean noodles add a nutty taste and dark color, while the creamy garlic sauce brings comfort and warmth to every bite. It’s quick, healthy, and perfect for cozy nights or meal prep.

Summary

If you’ve been craving a comforting, creamy pasta dish that’s also nourishing and dairy-free, this Bean Pasta with Garlic Sauce is your answer. It’s simple to make, full of flavor, and leaves you satisfied without any guilt.

Whip it up tonight — your taste buds (and your body) will thank you!

FAQs about Creamy Pasta Dish